Remember when critics hated that comedy? My friend found it hilarious.

Got into meditation years ago and figured I was past guides too. Then during a really stressful move, my mind was all over the place. I pulled up an old guided session on focusing, and it just clicked. Now I keep a few saved for when my own practice feels stuck, and it always helps reset things. It's like having a coach you can call up anytime, not just for training.