Hit 30 days of screen time limits and it shocked me

I set a 2 hour daily limit on social media apps a month ago. Today I checked my screen time and saw I averaged 1 hour 45 minutes. That's way less than the 4 hours I used to do. I thought I would cheat or give up after a week. The app blocker on my phone helped a lot because it locks me out at 2 hours sharp. I didn't realize how much time I was wasting until I saw that number. Has anyone else noticed a big drop after setting a hard limit like that?

2 comments

2 Comments

harperb465d ago

The hard cutoff makes all the difference.

andrew_nguyen645d ago

My 1 hour 45 minute average after setting a 2 hour hard cap really opened my eyes. I used to think those app blockers were just gimmicks, but now I see they actually work because the lockout is instant and final. It forced me to realize I was just mindlessly scrolling before, not actually enjoying the content.