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Shoutout to the instructor who pointed out my bench posture was wrecking my shoulders
I was getting a weird ache after every session until she showed me how my elbow was dropping below the table, putting all the strain on my rotator cuff. Anyone else have a simple tweak that fixed a nagging studio pain?
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the_avery5mo ago
Elbow dropping below the table" is a wild visual.
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lucas2065mo ago
Oh man, that's so real. I had the same shoulder thing from letting my wrists bend back too much during push-ups. A trainer told me to keep them straight, like I was punching the floor, and the ache just stopped. It's crazy how one tiny change can fix everything. I mean, you don't even realize you're doing it wrong until someone points it out.
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