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Update: My wrist ache from styling hair is finally gone after I made stretches part of my morning routine.
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adams.taylor7mo ago
Yeah, that makes total sense. I read something a while back about how common wrist and hand pain is for stylists, like it's a huge cause of people leaving the industry early. The article said it's not just about being strong, it's about keeping everything loose and moving right. They talked about simple stretches for the fingers and forearms every single day, not just when it starts to hurt. Sticking with it every morning like you did is probably what makes the real difference.
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vera_webb657mo ago
@adams.taylor, what stretch do most stylists skip but really need?
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