I dropped my gym pass after seeing how moving heavy feed sacks tones my arms and back. Bending down for eggs every morning built my leg strength way more than squats at the gym. Folks spend cash on fitness classes, but my chicken yard gives a full body workout for free. It keeps me active without feeling like a chore. Do you think backyard birds can beat a workout plan?
Wasn't there a whole book about this a while back? It talked about how we make simple tasks harder by overthinking them. Trying to build the perfect gym routine while ignoring the actual physical work in your daily life is exactly that. The chickens needing feed and the coop needing cleaning is a real workout with a real purpose. Sometimes the best system is just doing the thing right in front of you.
Wait, did @ruby463 say there's a whole BOOK about this? That's wild. People will write a manual on how to avoid doing the actual thing. Just go feed the chickens, man.