Why my home workout plan includes more rest than exercise

Most folks push for daily workouts, but I think too much training holds you back. Adding extra rest days let my muscles recover fully, and now I lift heavier at home.

3 comments

3 Comments

the_andrew11d ago

Saw my best gains after adding a rest day.

xena3011mo ago

I used to believe the opposite but you're right.

christopher_coleman1mo ago

Harvard research points the other way.